Circulation And Heart Boosters

Coronary diseases are one of the leading killers in the United States. Coronary diseases affect both women and men. It is estimated that over 500,000 Americans die from heart-related problems annually. The main cause of the coronary disease is high bold pressure, faulty heart valves, and poor circulation, all of which might cause heart attacks and strokes. These are the major circulation and heart boosters.

Folic acid

Every woman, especially of childbearing age, is advised to take this supplement. It is used for avoiding neural tube defects. It also helps in preventing the homocysteine levels from rising thereby supporting the cardiovascular system. Clinical studies have proven that folic acid can lower the level of homocysteine by twenty-five percent. The addition of vitamin B can lower homocysteine level by another seven percent.

Garlic

There is a lot of research has been done to establish the amazing health benefits and value of garlic. It has been proven to be very effective in protecting the circulatory system and the heart from diseases. There are very many papers which have been published showing the ability of garlic in reducing blood pressure, lowering cholesterol, reducing clotting by making your blood less sticky. Regular consumption of garlic is helpful in protecting circulation and the heart as well as boosting their functionality. Furthermore, garlic is used in protecting fungal and bacterial infections. It also has potent cancer-fighting properties. Garlic has sulphur-rich compounds which have therapeutic benefits.

Ginkgo Biloba

Ginkgo has powerful natural chemicals which have a strong ability to improve circulation of blood to tee brain as well as reducing the stickiness of your blood. Studies which have been conducted also reveal that Ginkgo is effective in boosting your memory. This is very helpful especially to the old people who suffer from memory loss. Additionally, Ginkgo Biloba is helpful to those individuals who have Alzheimer’s disease.

Horse chestnut

This herb is known for its potent anti-inflammatory and cleansing properties. It is also helpful in treating peripheral circulatory disorders. It contains a powerful compound known as aescin which is a tonic to the walls of the veins. This makes it an excellent remedy for relieving fluid retention, haemorrhoids, and varicose veins. You can also apply this supplement after an injury to reducing swelling.

 

Selenium

Selenium is required for the normal functioning of the thyroid. It is used in activating the antioxidant enzyme known as glutathione peroxidase. Studies also reveal that selenium is helpful in reducing the deposition of fats in the arteries which could damage the heart muscles. This helps in reducing the risk of prostate and breast cancers.