Got A Suggestion? Let us know. 

en English
en English

How to Make your Teeth Whiter

Teeth Whiting

Everyone loves a bright and an attractive smile which makes them want to know the secrets of making their teeth whiter whenever they feel their smile is not bright enough. There are plenty of teeth whitening products, which have chemicals that bleach teeth, to choose from. Since most teeth whitening products use chemicals to bleach teeth, most people are worried.

If you intend to whiten your teeth but also want to avoid these chemicals, then there are some options you could try out.

Try oil pulling

white teethOil pulling is a traditional Indian folk remedy that was meant to improve the oral hygiene and also to remove toxins from the body. Some of the oils that you could try to use are a sunflower, sesame and coconut oil. To oil pull, put 1 teaspoon of oil in your mouth and then push and pull the oil between your teeth for 15-20 minutes. Oil works by reducing bacteria and plaque that causes gingivitis in the mouth.

Brushing with Baking Soda

Baking soda has natural teeth whitening properties. It works by scrubbing away surface stains on your teeth since it is mildly abrasive. It also creates an alkaline environment in the mouth, which slows down the growth of bacteria in the mouth cavity. To use this remedy, you will need to mix 1 teaspoon of baking soda with 2 teaspoons of water and then brush your teeth with the paste. Do this every day for two weeks.

hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in the mouth. Take care when using this remedy since strong concentrations of hydrogen peroxide will cause gum irritation and tooth sensitivity. To use this remedy, mix 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Apple cider vinegar

white teethApple cider vinegar has acetic acid that kills bacteria effectively. For this reason, it could also be used to clean and whiten teeth. You should note that this remedy could erode your enamel if used every day. So, try to limit the time that apple cider vinegar is in contact with your teeth. To use it as mouthwash, dilute it with water and swish it around in your mouth for several minutes.

Fruits and vegetables

A diet that contains a reasonably high amount of fruits and vegetables may also be good for your teeth. Crunchy, raw fruits and vegetables can also scrub plaque off your teeth. Some of the fruits that you could crunch are strawberries and pineapples.

How to Keep Your Teeth White and Healhty

Teeth Whiting

The arrival of summer signals more worth spending outdoors. You are at liberty to make a trip to the amusement park, go for a summer barbecue or walk in the park. The perfect way to capture all this memories is by taking pictures. When your partner pulls out their smartphone or camera, will you be willing to show your teeth and pull out a smile? Yellow stained teeth can be embarrassing. Briefly described are a few teeth whitening options that can get you must apply in everyday life to safeguard your beautiful smile.

Quit Smoking

If you are a smoker or enjoy inhaling tobacco products, cigarettes are ill-advised. First, a dirty yellow stain remains behind on your fingertips. You will not realize that chemicals contained in the cigarettes and any other tobacco products are staining the teeth. Every cigarette smoked leaves behind the dirty yellow residue. The best way to achieve a whiter smile is by talking to a medical professional on what options you have when smoking.

Reduce your Wine Intake

2 glases of wineRed wine is notoriously associated with stained teeth. The natural dyes in grapes can stain your teeth just as they stain the hands. The effect of white wine is no different. They are both rich in natural sugars that attract plaque and bacteria that results in stained teeth. Wine drinkers are advised to thoroughly rinse their mouths with water right after enjoying a glass of wine.

Make Diet Changes

The foods you consume impact your dental hygiene greatly. For instance, sugary foods add a lot of plaque. Simply described, the plaque is the acidic yellow substance that stains your teeth while setting them at risk of developing cavities. Starchy foods such as white bread also bread down into sugars that attract plaque when chewed. Fiber-rich foods are the perfect healthy alternative for your teeth. Foods rich in fiber generate more saliva that helps wash off the plaque layer on the teeth.

Professional Teeth Whitening

Of all options, this seems to be the easiest. A barely 30-minute procedure is all it takes to have your teeth whitened. This cosmetic dentistry procedure ensures that everything is conducted quickly without exposing the patient to any pain. Customized trays are also used in conjunction with teeth-whitening gels. The custom whitening trays provide greater protection for your gums and teeth, preventing sensitivity and irritation that occurs from using over-the-counter teeth whitening options. Teeth whitening involves the use of two tooth bleaching compounds, carbamide peroxide or hydrogen peroxide. When carefully delivered to your teeth they break down the stains into smaller pieces resulting in less concentrated staining colors.

Are There Side Effects of Teeth Whitening?

sore mouthPeople who use tooth whiteners might be affected by over-sensitive teeth. This is what happens when peroxide present in the whiteners penetrates the hard outer tooth enamel layer and gets to the soft dentin. The result is an irritation of the tooth nerves. In most cases, the irritation is temporary and might result in a delay in treatment. Overusing whiteners damages the tooth gums or enamel so ensure that you follow the instructions of your dentist.