Eggplant is a unique vegetable which has a wide range of health benefits. Some of these health benefits include the formation of strong bones, prevention of osteoporosis, increasing the cognitive function, protecting the digestive system. It is also used in managing diabetes, protecting infants against birth defects, preventing cancer, as well as reducing the symptoms of anemia. The origin of this plant can be traced back to India.
The health benefits of eggplant are attributed to its minerals and vitamins. This plant is rich in vitamins K, B6, C, niacin, thiamine. It is also rich in minerals such as datary fiber, potassium, manganese, copper, and folic acid. It is free from saturated fats and cholesterol. These are the major health benefits associated with Eggplant
Aids in weight loss
Eggplants are free from fats and cholesterol. This makes them heavily food especially for people who are aiming to lose weight. The fibre contained in eggplant inhibits the production of ghrelin hormone which alerts the brain when someone is hungry. Fibre fills up the stomach thus reducing your appetite for food. This is helpful in reducing the chances of overeating. This is a great milestone in reducing weight.
Aiding in digestion
This plant is rich in fibre which is necessary for any healthy diet. Fibre is vital for gastrointestinal health. Fibre plays a key role in facilitating easy movement of bowels through the digestive tract. Additionally, it facilitates the absorption of nutrients as well as processing of foods.
Functioning of the brain
Eggplants are rich in phytonutrients which are helpful in boosting cognitive activity and mental health. The potent antioxidants contained in eggplants help in keeping the brain from diseases and toxins. They also assist in increasing the flow of blood to the brain. This helps in delivering more oxygen to the brain thereby stimulating the neural pathways. This is very crucial in boosting the power of your memory. Potassium found in eggplants is also a powerful brain booster and a vasodilator.
Prevention of cancer
Eggplants are rich in potent antioxidants which protect the body against various conditions and diseases. It is rich in vitamin C which plays a crucial role in boosting the immune system. Vitamin C is also used in the production of white blood cells. Furthermore, eggplants contain an essential mineral, manganese, which is a natural antioxidant. This antioxidant works together with chlorogenic and NAS unit acid in fighting the effects of the free radicals. The free radicals are responsible for the degeneration of the neural system.